Monday 2.13.2017
Complete the following for Time :
30 Calorie Row
30 Wallballs 20-lb/14-lb to 10ft/9ft target
30 Medicine Ball Cleans 20-lb/14-lb
(Time Cap – 7 minutes)
Monday 2.13.2017
Complete the following for Time :
30 Calorie Row
30 Wallballs 20-lb/14-lb to 10ft/9ft target
30 Medicine Ball Cleans 20-lb/14-lb
(Time Cap – 7 minutes)